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Intermittent Fasting for Type 2 Diabetes (Step by Step) | Jason Fung 🔄 Navigating Type 2 Diabetes: A Step-by-Step Guide to Intermittent Fasting ⌛ Embark on a transformative journey as we explore the powerful relationship between intermittent fasting and managing Type 2 Diabetes. Key insights include: 🤔 What is Type 2 Diabetes?: Gain a comprehensive understanding of Type 2 Diabetes and its impact on the body. 🔄 De Novo Lipogenesis: Explore the process of de novo lipogenesis, shedding light on how the body converts excess sugars into fat. 💨 Gas Analogy: Uncover the gas analogy, providing a clear illustration of how intermittent fasting can influence insulin resistance and glucose regulation. 🤷‍♂️ Does Fasting Work?: Delve into the scientific evidence supporting the efficacy of fasting as a powerful tool in managing Type 2 Diabetes. 🌟 How to Do Fasting?: Receive a step-by-step guide on incorporating intermittent fasting into your routine, tailored specifically for managing Type 2 Diabetes. 🤝 Conclusion: Summarize the key takeaways and insights, emphasizing the potential benefits of intermittent fasting for individuals with Type 2 Diabetes. Join us in unraveling the intricacies of Type 2 Diabetes management through step-by-step guidance on incorporating intermittent fasting. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:17 What is Type 2 Diabetes? 0:47 De Novo Lipogenesis 1:55 Gas Analogy 2:58 Does Fasting work? 4:22 How to do Fasting? 4:30 First Step 6:29 Second Step 6:55 Third Step 7:54 Fourth Step 9:20 Conclusion 9:46 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #IntermittentFastingforType2DiabetesStepbyStepJasonFung #IntermittentFasting #IntermittentFastingforType2Diabetes #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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