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It s high in fiber, low in saturated fats and includes no processed foods which is the challenge for all of us at this point in history. Eating carbs causes us to store more water in our bodies, while a keto diet flushes out more water, so it s even more crucial to drink enough. The genetics causing this response isn t completely understood, but the APOE gene, which provides instructions for making a protein called apolipoprotein e, may be one of several factors involved. It works on the basis of its pure BHB ketones, which help in raising the plasma ketone levels in your liver, which in turn increases the basal metabolic rate. One way to find a good keto supplement is to research the manufacturer.