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Insulin acts in the hippocampus to promote learning and memory, and to support synaptic plasticity. But when your body burns fat for energy, it makes compounds called ketones. You just have to learn to cook using stevia, almond or coconut flour instead of the white refined flours the author is addicted to. Cyclical ketosis simply means you re going in and out of keto on a weekly basis. If you re science oriented, you can also try his 2008 book Good Calories, Bad Calories.