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We know that some people will assume that taking this formula is some sort of complicated system that is difficult to stick to, but that s not the case at all. As reviewed by the University of North Dakota, adding beans to your diet may reduce the risk factors for heart disease, diabetes and cancer while being relatively special diet safe with a gluten free status. In response, some of the very researchers Taubes cited to support his thesis accused him of twisting their words. Keto diets do not line up with the US recommended daily allowances of macronutrients, so run your diet plans by your doctor to see if keto is right for you.