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All diets have some sort of premise, and in the case of the keto diet, the premise is that if you can teach your body to use fats, instead of sugars, for energy, it will help you lose more weight faster. Steak, red meat, sausage, ham, chicken, turkey and bacon are all safe to have on a keto diet plan. The role of fasting in the treatment of disease has been known to mankind for thousands of years and was studied in detail by ancient Greek physicians and ancient Indian physicians. It s also best to be under the care of a doctor before and during a keto diet to ensure it s safe and healthy for you.