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2kk Weekly Live | Answering your Keto/Carnivore Questions [LzwDj9iIym] - Chapterone Child Care

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It actually re programs your body s metabolism and how it uses fuel so it is highly efficient and you just feel better and sleep better too. The purpose of that is that you re training your body to not use glucose as its main energy source. A recent systemic review and meta analysis of randomized controlled trials comparing the long term effects of dietary interventions on weight loss showed no sound evidence for recommending low fat diets.