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After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body enters when it doesn t have enough carbs for your cells to use for energy. In fact when compared to a low fat diet a ketogenic diet appears to achieve greater long term reductions in body weight. There are foundational physiological changes that occur in the body that attribute for the benefits of a ketogenic diet. It could be an effective tool for reversing symptoms of autoimmunity. From this, the body is supplied with adequate glucose and energy from the body s ketones.