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When your body needs energy, it can obtain it from several different sources. You should be fair and compare them with someone on a 200 g of Carbs diet. Avoiding whole, plant based carbs like fruit, legumes, and grains means that you re likely to be dangerously deficient in antioxidants, phytochemicals, vitamins, and minerals. Take plenty of fluids Water, soup, vegetables, fruit, smoothies, keto coffee, and other liquid containing foods account for your daily water intake.