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Chris Pratt's transformation! Here's the story of Chris Pratt's weight loss transformation! Chris Prat lost a ton of fat! Learn how Chriss Pratt lost weight and got into great shape for 2014s Guardians of the Galaxy! Not only will you learn about how Chris lost the weight but I'm also going to tell you how you can do the same thing! Chris Pratt really went in a took his diet and workout routine seriously! If you have any questions leave them down in the comments and let me know who you want me to cover next! Join my free community and get 40+ free training/diet plans below- https://tinyurl.com/paris-demers https://www.precisionnutrition.com/nutrition-calculator Day 1- Barbell Shoulder Press 4x8 + Dumbbell RDLs 4x12 Dumbbell Chest Press 4x12 + Split Squats 4x10/Side Lat Pull Downs 3x10 + Lateral Raises 3x10 Bicep Curls 3x12 + Tricep Push Ups 3x As Many As You can Day 2- Barbell Bench Press 4x8 + Cyclist Goblet Squats 4x12 Pull Ups 4x As Many As You Can + Incline Bench Press 4x12 KB Swings 3x15 + Farmers Carries 3x60 Seconds EZ Bar Curls 3x8 + Cable Tricep Extentions 3x8 Day 3- Seated Shoulder Press 4x10 + Trapbar Deadlift 4x6 Face Pull 4x12 + Dumbbell Floor Press 4x12 Weighted Step Up 3x10/side + Dumbbell Front Raise 3x12 Rear Delt Cable Row 3x15 + Rope Tricep Push Down 3x15

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