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Happy baby stretches your inner thighs, groin, and back, inducing a release of tension, which can help put you at ease at the beginning of your practice and/or the end. Here's how to do it, as demonstrated by Micki Duran, one of the expert instructors on Openfit's Yoga52. Learn more about bow pose and its variations here: https://opn.fit/2JrsWQO Want more yoga videos? Click here to start Yoga52 today and further your practice! https://opn.fit/2UOnIj3 Follow Openfit: Instagram: https://www.instagram.com/myopenfit/ Facebook: https://www.facebook.com/openfit Twitter: https://twitter.com/MyOpenfit
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There are 6 Chapter One nurseries in the UK and we have been providing a warm, nurturing and challenging environment for children and babies in Scotland and North Yorkshire since 2004. More recently, in 2018, we expanded and opened internationally, with a nursery in Muscat, Oman.
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