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In addition to reducing weight, especially truncal obesity and insulin resistance, low carb diets also may help improve blood pressure, blood glucose regulation, triglycerides, and HDL cholesterol levels. However, the first few days to weeks can be tough, as your body switches from burning mostly glucose to burning mostly fat for fuel. Although the ketogenic diet has been used to treat children with epilepsy, and shows some promise, it s rarely recommended because of how strict it is. You will receive helpful references and recipes to get you started, and also have an opportunity to meet with the dietitian one on one for individualized counseling. Create grocery lists based on your favorite foods.